But Volgman, who worked with Tangney to develop the screening tool, said the possible benefits from wine are outweighed by the potential harms.
Moderate wine drinking – one to two drinks a day – has been considered part of the diet. Understanding the role of wine can also be tricky. Annabelle Santos Volgman, a professor of medicine at Rush University Medical Center and medical director of the Rush Heart Center for Women. And Tangney said it can be a challenge for Americans to embrace whole grains, walk away from processed foods and ease up on dairy products such as cheese.Īlso, access to the fresh fruits, vegetables and other foods in a Mediterranean eating pattern can be a challenge for people with low incomes, said Dr. People trying to lose weight will still need to cut back on calories. The bottom line, Champagne said, is simply: "We've seen lots of heart health benefits with a Mediterranean diet." The Mediterranean diet lowers "bad" LDL cholesterol, and research suggests it either doesn't affect "good" HDL or slightly increases it, she said. Mediterranean-style eating works, Champagne said, in part because of how it affects cholesterol in the bloodstream. Tangney's "Americanized" screener leaves sofrito out, because it's rarely seen in U.S. Research done in Spain on Mediterranean eating, for example, includes sofrito, a sauce made of olive oil and vegetables commonly eaten there. One of the hallmarks of Mediterranean-style eating is its flexibility, she said. In individuals, Life's Essential 8 rates diet based on a screening tool for what's called the Mediterranean Eating Pattern for Americans.Ĭhristy Tangney, a professor of clinical nutrition and preventive medicine at Rush University Medical Center in Chicago, helped create that 16-question screening tool. The experts behind Life's Essential 8 supported both Mediterranean-style eating patterns and DASH, or Dietary Approaches to Stop Hypertension, which have many similar components. easily measured assessments: diet, physical activity, nicotine exposure, sleep health, body weight, blood lipids (cholesterol and other fats), blood glucose and blood pressure. The tool, Life's Essential 8, produces a score based on eight easily measured assessments: diet, physical activity, nicotine exposure, sleep health, body weight, blood lipids (cholesterol and other fats), blood glucose and blood pressure.
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Mediterranean-style eating was incorporated into the recent update of an American Heart Association tool for evaluating heart health. women followed for up to 12 years, adherence to such a diet was associated with a one-quarter lower risk of any of four cardiovascular events, including heart attack and stroke. One study, published in 2018 in JAMA Network Open, found that among nearly 26,000 U.S.
But repeated studies have linked it to lower cardiovascular risk. The details of what makes a Mediterranean diet can shift from country to country, Champagne said.
It's an eating pattern rooted in the traditional habits of people in countries that border the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after age 45 have been among the highest in the world. ‒ Limiting consumption of red and processed meat, sugary sweets, processed foods and some dairy.